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Waynne Kilian is a qualified personal trainer who offers personal training to individuals in Cape Town in the Western Cape province who are searching to:

• Achieve great results.
• And lead a healthy lifestyle.

Waynne Kilian offers the following list of personal training services:

• Weight loss
• Weight gain
• Strength training
• Training for pregnant ladies
• Fitness training
• Core and stabilization training
• Toning and shaping
• Cardiovascular training
• Sports specific training

The advantage of making use of the personal training services offered by Waynne Kilian is that there are no expensive gym memberships to be signed.

The personal training studio of Waynne Kilian is situated in:

Cape Quarter,
De Watekandt,
Somerset rd

Waynne Kilian offers Personal Training for Individual, and group.

Feel free to visit the website of Waynne Kilian to see if this personal trainer can help you with your fitness needs…

Contact Waynne Kilian for personal training services to get you moving.

Contact Person
Waynne Kilian

Contact Number
0738169270

Cellphone Number
0738169270

Email
waynnekilian@gmail.com

Website Address
www.waynne.co.za

iLead Cape is a trusted and experienced authority when it comes to listing valuable services and various businesses in a straightforward to use business directory. We make it simple for you to find all the related information in one easy accessible place.

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Monties Cycles situated in Mossel Bay, Western Cape specializes in bicycles but also stocks a wide variety of fitness and sports equipment. If you are an outdoor enthusiast or fitness fanatic then this is the one stop shop for you. We also offer cycle services and repairs in our specialist workshop.

We stock a large variety of popular adult bicycles for sale including:

• Track USA
• Giant
• Merida
• Silverback
• Scott
• Raleigh

We stock a variety of Cape Storm ladies and gents sport and bike clothing. We have a wide variety of Raleigh and other favorite bicycles for boys and girls from two years and upwards.

Other goods sold in store include:

• Sports and leisure footwear and clothing
• Bicycle accessories
• Rugby gear such as socks, protectors and more
• Surfing boards and gear
• Hockey sticks and accessories

Contact details:

Contact number:
044 691 2828

Email address:
monties1@telkomsa.net

Website address:
www.montiescycles.co.za

Physical address:
Monties Cycles,
62 Marsh Street,
Mossel Bay,
6500

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Sport, Cycling route and Bicycle wheels & rims

Filed under: Cycles, Fitness, Outdoor, South Africa, Sport, Western Cape | No Comments »

The aim of the Wellness World is to help each and every client reach his or her personal wellness level by getting to know their personal needs and unique fitness desires.

Our exercise equipment, facilities and wellness programmes are technologically advanced. Our experienced, qualified staff members are always more than willing to assist members with any personal requirements.

Facilities offered at Wellness World include:

• Aqua aerobics
• Secure parking
• Weights area
• Health bar
• Steam room
• Spinning studio
• Personal instructors
• Beauty salon
• Indoor heated pool
• Cardiovascular area
• Circuit
• Aerobics studio

Each of our clients are offered a wellness programme using the serviced listed below to suite their personal needs.

Our services include:

• Fitness programmes
• Weight loss programmes
• Health products
• Massaging of muscles
• Diets
• Wellness for a Lifetime Challenge
• Body Building programmes
• Programmes for diabetes
• Cardiovascular programmes
• Rehabilitation programmes
• Corporate programmes
• Sport specific programmes
• Cellulite programmes

Contact details:

Contact number:
044 873 4340 | 044 874 3701

Fax number:
086 520 2638

Email address:
george@wellnessworld.co.za

Website address:
www.wellnessworld.co.za

Physicall address:
George Tourist Resort,
York Street,
George

This free i Lead Online posting about Wellness World was sponsored by i Lead Online. Should you wish to advertise for free on this website contact i Lead Online:mailto:info@ilead.co.za, http://www.ileadcape.co.za/advertise . You can also advertise for free on the following sites:

Wellness, Health and Addiction treatment centre

Filed under: Fitness, Health, South Africa, Western Cape | 1 Comment »

Many medical and other researchers have proven that exercise can improve the bodies overall health and wellness.

We strive ourselves in improving each members physical fitness level and maintaining overall health and wellness. Corpus Sana Fitness and Wellness Centre offers various options and special packages for scholars and pensioners. Casual rates and  exercise packages are also available for persons who exercise irregularly or are only visiting Knysna.

Facilities offered at the Corpus Sana Fitness and Wellness Centre:

• Circuit
• Indoor Running Track
• Indoor Climbing Wall / Bouldering Wall
• Cardio
• Free Weights
• Therapeutic & Sports Massage
• Beautician
• Aerobics Studios (x 2)
• Mixed Martial Arts & Self Defence
• Gymnastics Studio
• Spinning Studio
• Wellness Centre

Our health bar offers a variety of light meals, refreshments, snacks and more.

Business hours:

Monday to Thursday 05:00 – 20:00
Fridays 05:00 – 19:00
Saturdays 07:00 – 12:00
Public holidays 07:00 – 12:00
We are closed on most christian holidays and every sunday.

Contact details:

Contact number:
044 382 2247

Email address:
albert@corpus-sana.co.za

Website address:
www.corpus-sana.co.za

Physical address:
10 New Road,
Knysna Waterfront,
Knysna,
Western Cape

Postal address:
PO Box 2121,
Knysna,
6570

This free i Lead Online posting about Corpus Sana Fitness and Wellness Centre was sponsored by i Lead Online. Should you wish to advertise for free on this website contact i Lead Online:mailto:info@ilead.co.za, http://www.ileadcape.co.za/advertise . You can also advertise for free on the following sites:
Exercise, Weight loss and Gym equipment

Filed under: Fitness, Health, South Africa, Western Cape | No Comments »

For the average male and female who are longing to look and feel good.
OR for the extreme individual who would like to train like a beast!!

Elite Shapes is home to a personal trainer whose private personal training specialities are:

- STRENGTH TRAINING
- HEALTHY WEIGHT LOSS
- TONING AND SHAPING
- CORE STABILITY TRAINING
- CARDIOVASCULAR FITNESS
- MARTIAL ARTS (KICKBOXING/MUAY THAI) FITNESS, BASIC CLOSE COMBAT SELF DEFENSE
- FLEXIBILITY
- SPORT SPECIFIC TRAINING
- EXPLOSIVE TRAINING (PLYOMETRICS)

PRIVACY + COMFORT OF YOUR HOME
OR
AT THE STRONGMAN TRAINING VENUE
(R200 per session PETROL EXPENSES INCLUDED) -max 2hrs

STEPHAN
INTERNATIONAL QUALIFIED PERSONAL TRAINER

Elite Shapes is a God-driven company concentrating on keeping the temple of God healthy!

For the benefits of private personal training that you are searching to enjoy, contact Elite Shapes today.

Contact Details:

Contact Number:
084 903 6577

Cell Number:
084 903 6577

Contact Person:
Stephan

Website:

http://www.facebook.com/group.php?gid=139831352702701

E-mail:
eliteshapes@gmail.com

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Personal Training Studio, Personal Trainer and Registered Personal Trainer

Filed under: Cape Town, Fitness, Health, South Africa, Western Cape | No Comments »